Meditation
Meditation is one of the most important practices of attention and mastery of the mind that you can bring into your life. Bringing more silence and stillness into your day is an immensely powerful way to maintain a state of inner calm and receptivity. It´s a powerful tool for releasing what no longer serves and tapping into your most authentic being.
Nature creates from a still and silent center. Thus, in silence and stillness is where we can set things back in order to access more inspiration, creativity, and wisdom. When you meditate, you start to regulate the breath, calm the body, and quiet the mind by sitting with “what is,” without resisting anything. With practice you will find more inner peace in store, more presence, and more receptivity to all that life has to offer.
Here, we will teach you how to come home to yourself. How to feel more comfortable in your own skin and held in the company of your own true self.
Sattva Kriya Meditation
Sattva Mediation is a Kriya based meditation technique stemming from the Himalayan Tantric lineage. This is a comprehensive, simple, and effective technique which consists of breathwork, kriya and mantra. When practiced 25 minutes a day it can benefit all aspects of life.
“There is nothing but beauty within, let us guide you home!”